Forest bathing has arrived in Europe. The nature experience from Japan, where shinrin-yoku, as it was originally called, has a long history, is finding more and more interested people and providers in this country too. We tell you all about the what, how and why.
For several years now , Japanese scientists have beenstudying what forest bathing, i.e. being consciously in the forest, does to the human body. The results: Pulse and breathing calm down and blood pressure is also normalized - after just a few minutes. Certain hormones that are beneficial to heart health are found in higher concentrations after forest bathing, and the immune system's killer cells can also be stimulated by spending time under trees.
Forest bathing in Asia and Europe
The forest as a place of longing where people can find healing and relaxation? This is already being realized in the Far East. There are nature reserves and parks in Japan and South Korea where visitors can experience the meditative tranquillity of the forest - also under guidance. Those interested can also train to become a "forest therapist" there. In Europe,Shinrin-Yoku is not yet a recognized treatment, but most spa clinics are located in places that allow intensive contact with nature in addition to the actual treatment - this can be by the sea, in the mountains or near a forest.
Where can you learn forest bathing?
For city dwellers who may not have set foot in a real natural forest for a while, the idea of going for a walk alone can be intimidating. That's why there are "taster courses" that help take their first steps under the canopy . Participants spend 2-3 hours learning how to be mindful of nature and themselves. The aim is to attune all the senses to the forest. This allows them to perceive the scents of trees and ferns and touch tree bark or moss, as well as listen to typical forest sounds. You can find out more in the NIKIN experience report on forest bathing with the forest office .
How to meditate in the forest
However, you don't necessarily need guidance to immerse yourself in the forest. For now, it is enough to find a quiet place, consciously linger in the forest and allow yourself to become fully aware of your surroundings, letting your senses take in all the impressions. After a short time, everyday thoughts and stress will fade into the background and the forest can unfold its healing, calming effect. Just give it a try the next time you're in the forest.
